Author Archives: whitecoat

Mental Wellness Nutrition

Eating disorders during festive seasons

Food has traditionally facilitated social interactions throughout human history. It is no surprise then that [...]

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Mental Wellness

How to manage hurtful comments from family and loved ones

Christmas bells have gone silent, and just like that, another holiday is around the corner! [...]

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Mental Wellness

What to say, and what not to say, during your Chinese New Year visitations

Chinese New Year is arguably the most important holiday in the Chinese lunar calendar. Traditionally [...]

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Nutrition

The Calcium Chronicles: Learn More About This Vital Mineral

Remember those childhood days when you almost never left the breakfast table without first finishing [...]

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Wellbeing

Here’s Why A Flu Vaccination Is Beneficial To You 

COVID-19 may have upended the world and hogged headlines in 2020, but there’s another virus [...]

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Nutrition

Ultimate Vitamins Guide: What You Should Eat

The human body requires plenty of nutrients to keep it functioning in tip-top condition. Naturally, [...]

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Nutrition

Flavour Of The Week: 4 Tips to Manage Your Salt Intake

Salt is is known by its many varieties: Table, Kosher, sea… even pink! Despite its [...]

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Wellbeing

4 Self-Care Tips For Your Mental Wellbeing

2020 will perhaps go down in history as the year the world came to an [...]

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Wellbeing

Eye Fatigue Is Real. Here’s How To Maintain The Health Of Your Eyes

Our eyes have been described as the windows to the soul. But let’s face it: [...]

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Lifestyle Wellbeing

Want A Good Night’s Sleep? Follow These 7 Steps

Most of us don’t get enough sleep. The recommended hours of sleep for most healthy [...]

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Nutrition

Hot Issue: What You Need To Know About Spicy Food

For aficionados of spicy food, there’s perhaps nothing more satisfying than digging into dishes full [...]

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Nutrition

5 Things To Know About Vitamin C

The advantages of including Vitamin C in your diet has been extolled by doctors and [...]

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News Wellbeing

5 Things To Look For In Your Digital Healthcare Provider

With the multitude of developments in digital medicine, a pressing concern which patients have is [...]

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Wellbeing

This Is Why Consistency Is Key With Chronic Medication

Life moves quickly. We are fed vitamins as children, and graduate to the occasional course [...]

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News Wellbeing

Maximising Your Time: Here’s How To Prepare For A Video Consult

The fast pace of modern lifestyles makes time a highly prized resource. Yet, simple tasks [...]

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